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Aikimode Aiki Akademi öğrencileri Point Hotel Barbaros’ta yaz merhaba partisinde buluştu…

Güzel bir aikido antrenmanı sonrasında öğrenciler Point Hotel Barbaros’un terasındaki partiye katıldılar. Herkes için farklı bir o kadarda keyifli geçen gün için tüm katılımcılara teşekkür ediyoruz.

Etkinlikte bulunan Anadolu Ajansı muhabirine bilgi veren Aikimode Aiki Akademi Sensei Oğuzhan Başkurt, Aikido‘nun insan bedeni üzerinde bir çok olumlu etkisi olduğunu belirterek, ”İnsanın bedenini tanımasında büyük rol oynayan Aikido, iş yaşamındaki stresi atmak içinde yardımcı bir unsur olarak tercih ediliyor” diye konuştu.

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MayArt Sanat Merkezi’nin yılsonu gösterisinde öğrencilerimizle keyifli bir aikido performansı ortaya koyduk.

Türker İnanoğlu Maslak Show Center ‘da yaptığımız etkinlikte Aikido’nun çocuklar üzerindeki olumlu etkileri gözlendi. Seyirciler tarafından beğeniyle izlenen çalışmada yetişkin grubumuz ve çocuklarımız çok güzel bir de aikido gösterisi gerçekleştirdi.

Tüm katılımcılara ve seyircilere teşekkür ediyoruz.

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Türkiye’de Aikido‘nun kurucusu, Shihan Kenji Kumagai (7. Dan), 29 Mayıs 2011’de Aikimode Aiki Akademi’de bizlerin misafiri oldu. Shihan Kenji Kumagai Aikimode Aiki Akademi öğrencileri ile keyifli bir çalışma yaptı. Çalışmada Aikido temel tekniklerin (kihon waza) önemi üzerinde duruldu.

Aikimode Aiki Akademi’nin 35 yaş ve üzeri öğrencileri bugün aikido yaptıkları için çok çok mutlular. Hatta birçoğunun çocuklarıda Akademide çocuk gurubunda eğitim almakta.

Hayat 35 inden sonra başlar. Daha sağlıklı bir bünye için kontrollü spor sizi geleceğe güvenle taşır. Haftada 3-4 saat aikido antrenmanı yapmak sizleri daha dayanıklı ve esnek bir beden yapısına kavuşturabilmesinin yanı sıra kendinizi daha iyi hissettirecek.

Egzersizin yararları şöyle özetlenebilir: Her şeyden önce egzersizle kalori harcanır. Kan basıncı, serum kolesterolü, vücut kompozisyonu, kalp ve solunum sistemi üzerinde olumlu etkileri vardır. Egzersiz, obez kişinin psikolojik durumunu iyileştirir, bazal metabolizma hızında artışa sebep olur, karbonhidrat oranı yüksek olan tatlı, çikolata, hamur işlerine karşı isteği azaltır, uyku düzenini olumlu etkiler, doğal yaşlanmayı geciktirir, erkeklerde prostat kanseri riskini, kadınlarda osteoporozu durdurur.

Eğer sizde 35+ iseniz sizin için özel antrenmanlar tasarladık. Hafif tempolu ve sonrasında gelişime açık dinamik bir program. Dilerseniz çocuğunuzla katılabileceğiniz ve sonrasında sizin antrenman yapabileceğiniz programlarımızda mevcut.

Bizi arayın detaylı bilgi verelim…

Neden Aikido

 Sağlığınızın değerini anlamanıza, yaşam kalitenizi arttırmanıza ve geliştirmenize yardımcı olur.

Fiziksel performansınızı geliştirir.Anaerobik eşiği arttırır, bu da çabuk yorulmayı ve dolayısıyla kanda laktik asit birikiminin erken oluşmasını engeller.

Kalp rezervini artırır.

Kalbinizin bir atımda vücuda pompaladığı kan miktarını artırır.

Akciğer kapasitenizi arttırarak, oksijenin akciğerlerden kana geçebilme kabiliyetini arttırır.

Kalbinizin daha verimli pompalama işlevini yapmasını sağlar

Streslerden korunmaya ve kurtulmaya yardımcı olur.

Vücudun üst solunum yolları enfeksiyonuna karşı direncini artırır.

Şeker hastalığınızın gelişme riskini azaltır.

Şeker toleransınızın gelişmesini sağlar.

Kan şekerinin kontrol altında tutulması için gerekli insulin miktarının düşürülmesine yardımcı olur.

Bağışıklık sisteminizin iyi şekilde çalışmasını geliştirir.

Depresyonun hafifletilmesine ve atlatılmasına yardımcı olur.

Bel ağrılarının hafiflemesine ve kurtulmanıza yardımcı olur.

Bel ağrılarından doğan sıkıntıların azalmasını sağlar.

Eklem esnekliğini korur ve gelişmesine yardımcı olur.

Zihinsel uyanıklılığınızı artırır.

Kilonuzu korumanıza veya kilo kaybetmenize yardımcı olur.

Yaratıcılık gücünüzün artmasına yardımcı olur.

İşveriminizi arttırır. Bol enerji verir.

Günlük hayatınızda acil durumlarda ihtiyacınız olan enerjiyi sağlar ve sonradan ihtiyaç olabilecek daha fazla enerjinizi korumanıza yardımcı olur.

Hastalıklara bağlı olarak iş günü kaybınızı azaltır.

Aikido yapmak, sıkıntılarınızın azalmasına, eğlenme ve neşelenmenize, kısaca hayattan zevk almanıza yardımcı olur.